The approach is varied (conditions vary year to year) and includes walking uphill and downhill on snow, ice and on uneven ground. Participants will have ample support in traveling over this terrain by staff, guides and volunteers but should have a base level of comfort travelling in this terrain. If you have limited mobility, we would love to talk with you before registering to ensure we can appropriately support.

Winter temperatures in New Hampshire can vary greatly and all participants should prepare for sub zero temperatures, wind, snow and sleet by packing lots of warm clothing and layers appropriate for winter climbing. Please review our packing list carefully and let us know if you have any questions or will be unable to provide a required piece of clothing or equipment. For your protection – boots, crampons and helmets (provided, if applicable) are required at all times at the crag.

Paradox Sports strives to serve all individuals regardless of ability, and encourages individuals considering this program to review our Essential Eligibility Criteria here. If you have specific questions about this program, please contact us at info@paradoxsports.org.

NOTE: This itinerary is subject to change.
A finalized schedule will be emailed to you before the trip.

FRIDAY

4 PM: Check in at the VRBO
6 PM: Welcome dinner and socializing
9 PM: Rest up for tomorrow!

SATURDAY

8 AM: Breakfast at VRBO
9 AM – 4 PM: Full day of ice climbing, lunch at the crag
6 PM: Dinner

SUNDAY

8 AM: Breakfast at VRBO and checkout (Note: need to be packed out of rooms before climbing)
9 AM – 3 PM: Half day of ice climbing, lunch at the crag
3 PM: Pack up and depart

As any mountaineer will tell you, finding the right layers and gear is an ongoing and developing process, especially with new technology and personal preferences. Each person’s needs are unique, and many factors add to decisions about what you should wear (weather being a primary consideration!). If you do not have some of these items, you can indicate so on your registration, and we’ve got you covered! We expect that you will be dressed and ready to go for the meeting time to head to the climbs on the first day – so let us know of any questions during the welcome night (or prior to the trip!).

Here are some example items of what to pack:

CLOTHING

Clothing is as important as your boots and ice axe. Being properly dressed is essential to enjoying your outdoor adventures. One key rule: try to use synthetic fabrics or wool for all layers. No cotton! Cotton keeps you cold if you sweat and it takes a long time to dry out, while wicking fabrics help you regulate your core temperature and avoid overheating or chilling. Layering will give you more versatility, depending on the weather and your activity level.

• Base Layer: Top and Bottom. Light to mid-weight synthetics, snug fit and close to skin.
• Socks: Wool or wool blend socks are great natural insulators, even when wet. Make sure you fit footwear with heavier socks for more warmth. Footwear that constricts your foot will constrict your blood flow and cause your feet to be cold.
• Mid Layer: add mild insulation to help retain heat that your body creates, and are worn between the base layer and insulation if needed. Power-Stretch and micro-fleece such as Polartec are ideal materials for this layer.
• Insulating Layer: Examples of insulating jackets includes a thin down sweater or vest, synthetic jacket, heavy fleece, or softshell.
• Waterproof and Breathable Shell: Outerwear (jacket and pants) that is waterproof with increased breathability will be more adaptable and can help transfer moisture away from your body to keep you dry and protected from the elements. Jacket MUST have an integrated hood. Flimsy “stow-away” nylon hoods are not adequate. Full side zip pants are helpful.
• Down or Primaloft Jacket: This layer is put on when you stop for a break.  A big, warm, “puffy” jacket (hood recommended) worn over all layers to keep you warm between climbs.
• Gloves or Mittens: Pack at least two pairs. One pair of thinner gloves is used for climbing when your hands are not cold and need to be dexterous.  One pair of mittens or warm ski gloves are worn when your hands are cold and don’t need to be dexterous. It’s hard to have too many extra gloves when ice climbing! We will also have hand warmers available.
• Warm Hat: This hat should cover your ears and can be made of fleece or wool, without a pom pom or bulk. Remember to fit the hat so you can wear it under a helmet.
• Balaclava or “Buff”: When the temperatures drop and the wind picks up, the skin on your face becomes very vulnerable to frost nip, and even worse, frostbite. Wearing a thin layer over your neck, chin and cheeks adds protection and warmth to your clothing system.

GEAR

• Personal Hydration System: Wide-mouth water bottles are recommended for winter. Please avoid hydration systems (hoses) or disposable bottles, as they tend to freeze easily.
• Eyewear: Protect your eyes from the sun and flying ice.
• Backpack: large enough to hold all your gear without strapping extra gear to the side.  It’s nice to have a pack that carries ice axes easily and that has a hip belt to help support the weight.
• Gaiters: Gaiters cover the top of the boot to keep out rain, snow, and ice, and make you less likely to trip on loose pant legs and damage them while walking and climbing in your crampons.
• Climbing Helmet: required!
• Harness: Any rock climbing harness works for ice climbing.
• Any adaptive equipment or systems you use for climbing. For example, crampon feet! We will also have some prosthetics available for you to use.
• Ice Climbing Boots: Warm and either plastic, synthetic or leather, with toe and heel bales for crampon attachment.  Paradox Sports will provide these if you indicate on your registration that you needed them.
• Crampons: Front point style, step-in crampons, ideal for technical ice climbing.
• Ice Tools: If you have them, bring them! If you don’t, don’t worry! We will provide them.

MISCELLANEOUS ITEMS:

• Personal hygiene products, toiletries
• Sunscreen, sunglasses, lip balm and hat for sun protection
• Medications
• Camera – light, point and shoot or phone recommended
• Phone chargers
• Travel Mug for hot beverages
• Camp chair for at crag or at camp
• Toe Warmers for in your boots if you are prone to cold feet
• Swimsuit – sometimes there are options for hot tub or hot springs post ice climbing
• Snacks and Food: All meals are provided, and we will have some snacks and bars available. However, you may want to consider bringing some snacks of your own, especially if you have dietary constraints.

We encourage participants to have basic outdoor experience and at minimum an introductory understanding of either rock or ice climbing. Each year we welcome first-time ice climbers into our community, right alongside some of the most experienced climbers! There will be routes available for a wide variety of skill levels, and coaches to help you succeed – whatever your goals may be. On this trip in particular, you should be comfortable in cold weather, and have a baseline fitness level in order to participate.

We encourage climbers to bring their own personal gear if possible, including a harness and a helmet (and ice boots and crampons if you have them!). Some climbing equipment and personal gear can be borrowed as needed – please include these requests in your registration. You can see a full packing list for trips at the button above, and we are happy to answer any questions about gear that you might have!

Many thanks to CAMP USA and Ouray Mountain Sports for supplying Paradox Sports with ice climbing gear so that we can outfit you all with top-notch equipment!

Shared rooms at a VRBO or similar lodging type. We match people with roommates based on requests during the registration process and any other information that we have. If you are coming to the program with someone and are requesting to share a room, please include this in your registration.

All participants and climbing assistants are responsible for their transportation to and from the event as well as during the weekend.

There are several airports in the surrounding area including Boston-Logan (3 hour drive to lodging) and Portland International Jetport (1 hour 30 minute drive to lodging) being the closest.

Due to the nature of this program, climbing assistants should have previous experience on a Paradox Sports trip, attended a Paradox Sports volunteer training, Adaptive Climbing Initiative course, and/or be an experienced climber. We encourage all assistants to have experience in the outdoors, be comfortable assisting others through variable terrain, and have at least an introductory understanding of ice climbing and the associated equipment. Paradox Sports reserves the right to assign assistants to appropriate roles based on the assessment of experience, skills, comfort and overall ability.

Climbing Assistants register through the link above, and select “Climbing Assistant Registration”. The cost for assisting with the same as the cost for adaptive climbers. As a non-profit, we need to cover our cost to operate and this includes both participants and assistants pitching in to cover trips costs. Often the lines between “participant” and “assistant” are indistinguishable as we enjoy a weekend of climbing as a community. Registration fees for everyone cover food, lodging, equipment, professional guides, extra programming, insurance, and other overhead for planning the trip. It takes a lot to make these programs succeed – we thank you for your contribution both physically and financially.

If you are an AMGA certified guide and want to volunteer guide time on any of our programs, please contact our Program Manager Nate McKenzie at nate@paradoxsports.org.

What’s Included:

• Professional guides and instruction
• Two days top rope ice climbing, equipment, instruction
• Lodging: Shared lodging space at a local VRBO or similar lodging type
• Meals: Friday dinner; Saturday breakfast, lunch and dinner; Sunday breakfast and lunch
• Gear: Technical ice climbing equipment provided if necessary (please indicate your gear needs in your registration)

What’s Not Included:

• Transportation: All participants and volunteers are responsible for getting to and from the event, as well as transportation during the weekend.
• Guardian / Partner registrations: Each registration is for one individual only. If your friends, significant other, guardian or personal aid would like to join, we ask that they register as a volunteer for the trip and help cover the costs of lodging, meals, logistics, guides, etc. and that they are eager and willing to be an active part of the community for the weekend!
• Alcohol is not included, and not permitted while on Paradox Sports programs.

* For information on financial assistance please see more details here.

Unfortunately, due to the nature of our programs, Paradox Sports has a no pets policy.  If you have a service animal that you plan to bring with you on a program, please be sure to let us know in advance and familiarize yourself with this Service Animal Agreement.  We will require a signed copy of this agreement from anyone bringing a service dog with them on the trip.  If you bring any animals on a program that are not service animals, you may be asked to leave without reimbursement.

*Note: Please be advised that the Ouray Ice Park does not allow any dogs (service animals included) into the park due to the nature of the park and the dangers that it poses for animals (extreme cold, falling ice, crampons, exposed creeks, etc.).  If you bring your service animal with you, it will have to stay at the hotel while we are climbing.  If your service animal causes any damage to the room or is asked to leave the premise by hotel staff, you are responsible for any charges that may incur. 

We have a cancellation policy to ensure the maximum number of climbers can attend and spots do not go unused.

If you cancel:

• 30+ days before the event, you will receive a 100% refund of your registration fees.
• Between 14 and 30 days before the event, if we cannot fill your spot, you will receive a 50% refund of your registration fees.
• 14 days or less before the event and we cannot fill your spot, then your registration fee is non-refundable and we will retain the full fee.
• Without notice (no-show) your registration fee is non-refundable and we will retain the full fee.
  

*If you are asked to leave any Paradox Sports event by staff due to inappropriate behavior, you will not be refunded any fees in association with the trip or event, no matter the duration that you were in attendance. 

Paradox Sports focuses on adaptive climbing opportunities for people with physical disabilities, including but not limited to people with amputation or limb difference, blindness, hearing impairment, spinal cord injuries, neurological issues, TBI and PTSD. Please see our full Essential Eligibility Criteria.

As a non-profit, we need to cover our cost to operate and this includes both participants and climbing assistants pitching in to cover trips costs. Often the lines between “participant” and “assistant” are indistinguishable as we enjoy a weekend of climbing as a community. Registration fees for everyone cover food, lodging, equipment, professional guides, extra programming, insurance, and other overhead for planning the trip. It takes a lot to make these programs succeed – we thank you for your contribution!

Although our main group of individuals on programs is adults, we have had a handful of minors join us on rock and ice climbing trips in the past! As a minor, we require a guardian join them and register as a volunteer.

Yes and we hope you can share these experiences with them! We ask that they register as a climbing assistant for the trip and help cover the costs of lodging, meals, logistics, guides, etc. and that they are eager and willing to be an active part of the community for the weekend.

Yes! Our Program Leaders and Instructors are professionally trained and certified by the American Mountain Guides Association (AMGA), often volunteering their time and expertise to help us expand adaptive climbing opportunities. They work for Paradox on a contract basis, taking time away from their full-time positions as guides with other companies.

With over 10 years of experience working with people with disabilities, the one thing we know for sure is that each disability is unique! You are the expert on you, and our motto has always been that we will work together to communicate and understand your needs. Each program leader, guide, and volunteer brings their own unique background and expertise as well – from physical therapy and medical backgrounds, to over a decade of adaptive climbing experience.

Yes! We encourage participants to bring their own gear if you have it so you can get familiar with your own equipment, however we do provide gear to climbers who need it. You will be able to list your gear needs during registration. Required gear for any program: helmet, harness, climbing shoes (or ice boots and crampons for ice climbing).

Accessibility is a focus for choosing our program areas. However, each program area presents different terrain and unique challenges depending on the adaptive athlete. We strive to provide assistance to all our adaptive athletes in all of our program areas, however, we also recognize the spectrum of adaptive athletes and recognize not all our climbing areas may be accessible to all athletes.

It is always our goal to empower our participants! Our certified guides and qualified climbing assistants are eager to answer questions and help you grow as a climber, within a safe environment. We also offer specific skill building courses for adaptive athletes that want to take their climbing to the next level. We are happy to answer any questions you have and teach some technical skills. We do not provide lead climbing opportunities on Paradox trips (unless backed up on toprope).

Paradox Sports has a thorough Emergency Response System and Emergency Response Team. At the beginning of each program, we will work with the climbing assistants and climbers to communicate risks and what to do in case of an emergency. The majority of guide, program leads, and Paradox staff also are Wilderness First Responder certified and many volunteers serve on Search and Rescue teams. You are in good hands!

Depending on what trip you are participating on, the packing list varies. You will be sent a full packing list prior to the event. Please see our suggested packing lists at the bottom of the Legacy Trips page.

Paradox Sports does not provide transportation directly, however during registration volunteers and participants are asked about their travel plans/needs. We are happy to connect people interested in carpooling that are coming from the same areas!

If you are signing up for rock or ice climbing, you likely already have a sense of adventure! Sometimes the path to the crag is not ADA accessible, or the lodging options are limited in these remote areas, but we work as a community to figure it out. After you register for your climbing trip, we will review your application and be in touch to discuss the specific logistics around your trip.  

On each Paradox trip there is a full spectrum of experience levels. If you are an experienced climber, we can promise you an engaging community, coaching by AMGA certified guides, a diversity of routes and a great overall trip experience. However, we do not provide lead-climbing opportunities on Paradox Sports programs.

We try to cover all common needs such as vegetarianism, dairy-free, gluten-free, and allergies. If you are severely allergic to foods, require specific or more frequent snacks, or are worried about cross-contamination, bringing your own snacks is always an option as well. Depending on the trip, some meals are cooked as a group and others are provided by local restaurants.  If you have allergies, please list them in your registration and we will work with you to meet your needs.

Yes we can definitely take care of that for you!

Participants on our trips have historically administered their own medications. Paradox Sports staff is not QMAP certified and will not administer medication to participants. If someone is a minor or requires medical assistance, they have often had someone qualified join them on the trip.

We understand that injuries happen, work gets in the way, or other issues arise that mean you cannot join the trip. You can see the full cancellation policy at the bottom of the Legacy Trips page.

Unfortunately, due to the nature of our programs, Paradox Sports has a no pets policy.  If you have a service animal that you plan to bring with you on a program, please be sure to let us know in advance and familiarize yourself with this Service Animal Agreement.  We will require a signed copy of this agreement from anyone bringing a service dog with them on the trip.  If you bring any animals on a program that are not service animals, you may be asked to leave without reimbursement.

*Please be advised that some of our trips are not hospitable for service animals.  Our Ice Climbing trips include risks such as extreme cold, falling ice, crampons, potential exposed rivers, and more.  Our alpine trips include similar risks such as extreme weather, falling and loose rocks, impassable areas for an animal, etc.  If a staff member or guide encourages you to leave your dog at home, it is out of safety concern for your animal due to the dangers listed above.